Similar to Quinoa and Buckwheat, Millet isn't actually a grain but rather a seed, being most accurately described as a Pseudo-Grain. This means Millet Grain, like Quinoa and Buckwheat, is not an allergen! Yay!
Less similarly this ancient grain was cultivated in East Asia as far back as 10,000 years ago! Surprisingly, cultivation of millet in prehistoric times was more prevalent than even rice, particularly in what is now China and the Korean peninsula. Despite the 5000 year difference in adapting this whole grain as a staple food, millet porridge is considered a traditional food in Russia as well as China to this day!
Why Should I Get Organic Millet Grain?
Millet is more than just an interesting alternative to the more common grains, The protein structure of millet is quite similar to wheat, however one glaring exception is that millet is a non-gluten grain and as such not classified as an allergen! Its also exceptionally healthy, enriched with some very important nutrients, including copper, manganese, phosphorus, and magnesium.
Millet Grain is very high in starch like most other grains, this is actually a very helpful aspect of Millet as it doesn't require a great deal of deviation in your recipe if your substituting Millet for a more conventional gluten containing grain. This is especially good as Millet will make Great baked goods, especially breads and pancakes, can also be used as a traditional porridge-like cereal.
Millet is a true life saver for those with strict dietary requirements and is always useful to have on hand, especially for its easy to substitute properties.
Instructions For Use:
To Cook: Bring 2 cups water to boil in a small pot. Add millet and salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 20 minutes. Drain off any remaining water.
Storage Instructions:
Store in a cool dry place, away from direct sunlight, heat and damp.
Packaging Details:
Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!
(Some Large sizes may have non resealable packaging)
FAQ
How do you cook millet grain? Bring 2 cups of water to the boil in a small pot, add the millet and salt, then return to the boil. Reduce the heat to a simmer, cover and cook until tender for about 20 minutes, then drain off any remaining water.
Is millet grain gluten free? Yes, millet is a non-gluten grain and is not classified as an allergen. Its protein structure is similar to wheat but without the gluten.
Can I use millet to replace other grains in baking? Millet is high in starch, so it does not need much change to a recipe when you substitute it for a conventional gluten-containing grain. It works well in baked goods such as breads and pancakes, and as a porridge-style cereal.
How should I store millet grain? Keep it in a cool, dry place away from direct sunlight, heat and damp. It comes in a resealable pouch, though some larger sizes may have non-resealable packaging.
What's In My Organic Millet Grain? Ingredients: Organic Millet Grain
Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for vegan and vegetarian diets
Country of Origin: Various
Nutritional Information
Typical Values
Per 100g
Energy
378kcal/1582kJ
Protein
11 g
Fat
4.2 g
- Of Which Saturates
0.7 g
Carbohydrates
72.9 g
- Of Which Sugars
0 g
Sodium
5 mg
Fibre
8.5 g
About the Brand
Brand Info coming soon
Shipped direct by Whole Food EarthDelivery terms set by Whole Food Earth
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Packaging and environment
• 100% recyclable, UK-made cardboard boxes, sealed with clips rather than tape where possible
• Recyclable paper wrap used for extra protection; some tape may be needed on heavier boxes
• DPD deliveries are carbon neutral at no extra cost
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