Broken Brazil Nuts
Broken Brazil Nuts
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What Is Broken Brazil Nuts?
Brazil nuts come from one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell– containing the edible Brazil nut– are relatively large and packed with micronutrients, especially selenium.
Why Should I Get Broken Brazil Nuts ?
It's not all just taste and texture though, besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains a significant amount of magnesium, phosphorus and thiamine. They are very rich in protein and dietary fibre too, 28 g of Brazil nuts approximately contain 190 calories, out of which 170 calories can be attributed to its fat content. Out of the total fat, 5 g is saturated fat, 7 g is mono-unsaturated fat, and the rest 7 g is polyunsaturated fat. The protein content is about 4 g, while fibre and sugar contents are 2 g and 1 g respectively.
Brazil Nuts taste great and are good fun to eat. They taste similar to macadamia nuts, but with a less chalky, nuttier flavour.
Instructions For Use:
Snack on them alone straight from the bag. Add them to your porridge, cereal bowl, smoothie, soup, or yoghurt. Baking: add them to biscuits, muffins and cakes.
Storage Instructions:
Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container.
Packaging Details:
Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!
(Some Large sizes may have non-resealable packaging)
What's In My Broken Brazil Nuts ?
Ingredients: Broken Brazil Nuts
Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: Brazil, Bolivia, Peru
| Typical Values | Per 100g |
| Energy (kcal) | 682 |
| Energy (kJ) | 2813 |
| Protein | 14,1g |
| Fat | 68,2g |
| - Of Which Saturates | 16.4g |
| Carbohydrates | 3,1g |
| - Of Which Sugars | 2.4g |
| Salt | 0.008g |
| Fibre | 8.1g |
