Ideal for taking on holiday as a self-catering meal, for uni students, empty nesters, new parents, taking camping/caravan/motorhoming. Add meat and extra veg if you need to, although all taste good without as the herbs, spices and stock is already included in the pack.
Description:
Deep South Beef Stew Mix Ingredients: Dried Rice, Dried Yellow and Green Split Peas, Dried Brown Lentils, Dried Barley (contains gluten), Dried Macaroni (contains gluten) (Durum Wheat Semolina), Beef Stock Powder (4%) (sugar, salt, yeast extract, natural flavouring, maltodextrin, dried beef), sunflower oil), Vegetable Bouillon (Salt, Modified Maize
Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid)), Dried Garlic, Dried Onion, Tomato Powder, Flavouring (Contains Celery), Pepper Allergens: In Bold Min weight of the dry ingredients in pack 165g
To make: Brown 125g minced beef, drain excess fat and add packet to pan with 750ml of cold water and a 200ml can of chopped tomatoes. Bring to boil, reduce the heat and then simmer for 1hr 15 mins stirring regularly. Suitable for slow cooker with other meat cuts. Add more water as required during cooking. Serves 2
Nutritional Information: per 100g, including a tin of chopped tomatoes - (Does not include the values for minced beef.)
Energy 530kj and 125kcal,
Fat <1g of which saturates 0.1g,
Carbohydrates 21g of which sugar 3g,
Fibre 6g,
Protein 7g
Salt 2g
*Reference Intake of an average adult 8400kj/2000kcal
To make: Brown 150g of diced lamb. Add the contents of the packet mix into a casserole dish and add the lamb. Add 750ml of cold water. Stir, cover and cook in a preheated oven at 200˚ (fan-assisted 180) for 1 hour and 30 minutes.
Optional - sprinkle grated cheese on top and grill until brown. Season to taste. Serves 2 Suitable for cooking in a slow cooker.
Nutritional Information: per 100g (Values do not include diced lamb)
Energy 1227kj and 291 kcal,
Fat <2g of which saturates 0.4g,
Carbohydrates 49g of which sugar 14g,
Fibre 11g,
Protein 9g
Salt 5g
*Reference Intake of an average adult 8400kj/2000kcal
Moroccan Tagine Soup Mix (GF/V) - when cooked this goes quite thick a little like a stew Ingredients: Dried Quinoa, Dried Yellow Split Peas, Dried Gluten-Free Pasta (Corn flour, Rice Flour, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Vegetable Bouillon (Salt, Modified Maize Starch, Rapeseed Oil, Sugar, Tomato Powder, Natural Flavouring, Yeast Extract (Yeast Extract, Salt, Acidity Regulator (Citric Acid)), Spinach Powder, Onion Powder, Spice Extract, Nutmeg, Acidity Regulator (Citric Acid), Ras-El-Hanout (Paprika, Sugar, Cumin Seeds, Coriander Seeds, Salt, Cassia Cinnamon, Crushed Chillies, Fennel Seeds, Cardamom, Pimento, Onion Powder, Black Pepper, Pink Peppercorns, Black Onion Seeds, Mace, Ginger, Nutmeg, Star Anise, Turmeric, Cloves, Galangal) (4%), Dried Onions, Paprika, Ginger Powder, Pepper. Allergens:in bold Min weight of the dry ingredients in pack 165g
Suitable for gluten free/vegan/vegetarian
To make: Add the packet contents to 750ml of cold water in a pan. Add a 200ml can of chopped tomatoes and bring to the boil. Reduce the heat and simmer for 60 minutes until the peas are soft. Stir frequently. Top up water to the original level whilst cooking if required. Optional extras - add pre-cooked chicken/lamb/seafood, sliced carrot, 1 x pepper, and cubed butternut squash.
Season to taste. Serves 2
Nutritional Information: per 100g
(These values include a can of chopped tomatoes ) Energy 598kj - 142kcal, Fat 2g of which saturates <0.3g, Carbohydrates 21g of which sugar 5g, Fibre 8g Protein 7g Salt 1.3g
*Reference Intake of an average adult 8400kj/2000kcal
GF = Gluten Free
V = Vegan
Packaging: The tubes are certified as home compostable, please remove the label and cable tie before composting.
Please do not get them damp/wet as they will start to break down.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. Although product information is regularly updated, we are unable to accept liability for any incorrect information. This does not affect your statutory rights. During the ingredients usage and storage, and throughout the production process at Kandy Kitchen Creations, care is taken to ensure there is no allergen cross-contamination and each product is made separately in small batches. We must make you aware however, that products may originally have been packed in environments where other allergens may be or are present.
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