Ryeola is an original granola recipe with rye as the only cereal. The rye adds depth of flavour and has a slightly nuttier texture than oats. The recipe includes rye flakes, toasted pieces of rye bread, cranberries, nuts and seeds. Eat as you would granola: with yoghurt and fruit, with milk, as a topping for desserts and smoothies or as an ingredient for cookies and cereal bars.
Rye offers several health benefits due to its rich nutritional profile.
Rye is high in dietary fibre which is good for digestive health. Fibre also promotes feelings of fullness which can help with weight management.
Rye has a lower GI than most other grains which can help regulate blood sugar.
Rye is a rich source of essential nutrients like B vitamins, vitamin E, iron, zinc, magnesium and potassium. Magnesium and potassium support healthy blood pressure and potassium is needed to produce the energy that powers our nerves and muscles. Potassium also helps strengthen bones and prevent kidney stones.
Rye contains a variety of antioxidants. Antioxidants neutralize free radicals, preventing them from damaging cells and contributing to various diseases.
For allergens, including cereals containing gluten, see ingredients in CAPITALS
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