All rye granola with rye flakes, toasted pieces of rye bread, cranberries, almonds, seeds and honey.
Rye contains 42% more dietary fibre than oats. Not only is fibre essential for digestive health, but it can also aid weight management by making us feel fuller for longer. It does this by slowing digestion, absorbing water and by influencing appetite-reducing hormones.
The recommended daily intake of dietary fibre for adults is 30g. Recent figures suggest that in the UK average adult fibre intake is 18g.
33g of Ryeola, which is a generous handful, provides 4.1g fibre.
For allergens, including cereals containing gluten, see ingredients in CAPITALS
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