Rye is high in fibre (it contains 42% more than oats), which is essential for digestive health and many other aspects of our wellbeing. Fibre also helps us feel fuller for longer by slowing digestion, absorbing water and influencing appetite-reducing hormones. To read about the broader impact fibre has on our health click here.
The recommended daily intake of dietary fibre for adults is 30g. Recent figures suggest that in the UK average adult fibre intake is 18g.
33g of Ryeola, which is a generous handful, provides 4.1g fibre.
For allergens, including cereals containing gluten, see ingredients in CAPITALS.
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"name":"shop_pay","wallet_params":{"shopId":70993346850,"merchantName":"ArtisanBox","personalized":true}},{"name":"paypal","wallet_params":{"shopId":70993346850,"countryCode":"GB","merchantName":"ArtisanBox","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"hasManagedSellingPlanState":null,"requiresBillingAgreement":false,"merchantId":"E6WHUM2RSM58N","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=GBP\u0026locale=en_US\u0026client-id=AfUEYT7nO4BwZQERn9Vym5TbHAG08ptiKa9gm8OARBYgoqiAJIjllRjeIMI4g294KAH1JdTnkzubt1fr\u0026merchant-id=E6WHUM2RSM58N\u0026intent=authorize"}}]" access-token="1a72b59ebcd3a3b06d82fbbbcf143c11" buyer-country="GB" buyer-locale="en" buyer-currency="GBP" shop-id="70993346850" cart-id="71418a2f56befb43c1284031f83df3be" > <div class="wallet-button-wrapper"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list" data-shopify-buttoncontainer="true"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true" data-consent-type="subscription"> One or more of the items in your basket is a deferred or subscription purchase. Monthly subscriptions will be charged on the 20th of each month. Subscribe & Save subscriptions will be charged on the same date every fortnight/month as your original purchase. Pay as you go Discovery Box subscriptions are charged on the 15th of month following the initial purchase. By continuing with your payment, you agree that any subscription will automatically renew at the frequency listed on this page until it ends or you cancel. Your subscription can easily be managed through your account portal. </small> </div>
Choosing a selection results in a full page refresh.
One or more of the items in your basket is a deferred or subscription purchase. Monthly subscriptions will be charged on the 20th of each month. Subscribe & Save subscriptions will be charged on the same date every fortnight/month as your original purchase. Pay as you go Discovery Box subscriptions are charged on the 15th of month following the initial purchase. By continuing with your payment, you agree that any subscription will automatically renew at the frequency listed on this page until it ends or you cancel. Your subscription can easily be managed through your account portal.
