• Raw organic freekeh wholegrain from Whole Food Earth, a nutritious wholegrain flour and grain product for healthy cooking.
  • Organic Wholegrain Freekeh from Whole Food Earth, showing a close-up of the dried green wheat grains in a natural setting.
  • Organic Freekeh wholegrain from Whole Food Earth, raw, GMO-free, vegan, and additive-free whole grain flour.
  • Whole Food Earth organic freekeh wholegrain, raw, GMO-free, vegan, and additive-free in a natural grain display.
  • Organic Wholegrain Freekeh from Whole Food Earth, GMO-free, vegan, roasted high-fiber whole grain for healthy meals.
  • Organic Wholegrain Freekeh from Whole Food Earth, raw and GMO-free wholegrain cereal for healthy cooking and baking.
  • Raw organic freekeh wholegrain from Whole Food Earth, a nutritious wholegrain flour and grain product.
  • Whole Food Earth organic freekeh wholegrain raw grain, gluten-free and GMO-free, in a clear close-up image.
  • Organic Freekeh Wholegrain from Whole Food Earth, raw and GMO-free, with green wheat grains in a clear bowl on a white background.
  • Organic Wholegrain Freekeh from Whole Food Earth, displayed in a bowl with loose grains and a scoop on a wooden surface.
  • Raw organic freekeh wholegrain from Whole Food Earth, a healthy wholegrain flour and grain product for cooking or baking.
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Whole Food Earth

Organic Freekeh Wholegrain

Organic Freekeh Wholegrain

£2.19
£2.30 £2.19
While Stocks Last! Sold out
Size

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What Is Organic Freekeh Wholegrain ?

Freekeh (pronounced freek-ah) has more fiber than almost any other grain and is also a good source of protein.

Also known as farik, it cooks relatively quickly with a chewy texture similar to barley

Why Should I Get Organic Freekeh Wholegrain ?

Freekeh is an ancient grain from the Middle East that's newly popular.

Similar to farro in usage, it can be utilised as a substitute for rice and in hot and cold salads.

Freekeh is also lower on the glycaemic index (wholegrain freekeh GI = 43), making it a great choice for people managing diabetes or those just trying to keep their blood sugar steady.

Instructions For Use:

For cracked freekeh, use one-part freekeh to three parts liquid. Rinse before adding to boiling salted water or stock. Return to the boil, cover, and simmer for 15-20 mins or until tender. Wholegrain freekeh needs more water and a longer cooking time, 35-45 mins or until tender.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

What's In My Organic Freekeh Wholegrain?

Ingredients: Organic Green Durum Wheat Semolina

Allergy Advice: For allergens including cereals containing gluten see ingredients in bold.

May contain traces of nuts, peanuts, sesame seed, other cereals containing gluten & soya

Suitable for Vegan & Vegetarian diets.

Country of Origin: United States

Nutritional Information
Typical Values Per 100g
Energy 325kcal/1365kJ
Protein 20 g
Fat 2.5 g
- Of Which Saturates 0 g
Carbohydrates 63 g
- Of Which Sugars 2.5 g
Salt 0.0 g
Fibre 18 g
View full details
  • Raw organic freekeh wholegrain from Whole Food Earth, a nutritious wholegrain flour and grain product for healthy cooking.
  • Organic Wholegrain Freekeh from Whole Food Earth, showing a close-up of the dried green wheat grains in a natural setting.
  • Organic Freekeh wholegrain from Whole Food Earth, raw, GMO-free, vegan, and additive-free whole grain flour.
  • Whole Food Earth organic freekeh wholegrain, raw, GMO-free, vegan, and additive-free in a natural grain display.
  • Organic Wholegrain Freekeh from Whole Food Earth, GMO-free, vegan, roasted high-fiber whole grain for healthy meals.
  • Organic Wholegrain Freekeh from Whole Food Earth, raw and GMO-free wholegrain cereal for healthy cooking and baking.
  • Raw organic freekeh wholegrain from Whole Food Earth, a nutritious wholegrain flour and grain product.
  • Whole Food Earth organic freekeh wholegrain raw grain, gluten-free and GMO-free, in a clear close-up image.
  • Organic Freekeh Wholegrain from Whole Food Earth, raw and GMO-free, with green wheat grains in a clear bowl on a white background.
  • Organic Wholegrain Freekeh from Whole Food Earth, displayed in a bowl with loose grains and a scoop on a wooden surface.
  • Raw organic freekeh wholegrain from Whole Food Earth, a healthy wholegrain flour and grain product for cooking or baking.

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