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Whole Food Earth

Organic Couscous Wholewheat

Organic Couscous Wholewheat

Regular price £2.68
Regular price Sale price £2.68
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What Is Organic Couscous Wholewheat ?

The original name may be derived from the Arabic word Kaskasa, meaning "to pound small" or the Berber Seksu, meaning "well rolled", "well formed", or "rounded".

Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a popular alternative to rice and pasta.


Why Should I Get Organic Couscous Wholewheat ?

A 1 cup serving of couscous provides only 176 calories, which is 8% of a standard 2,000 calorie diet. This is far less than the calories that a cup of rice or quinoa holds, which provide 205 and 254 calories per cup, respectively.

It has a light fluffy texture which is a little bland in flavour but which readily soaks up the flavours of other ingredients.

Couscous may also be used to make a breakfast tabbouleh salad. Though usually cooked it water, it can also be cooking in another liquid, like apple juice, and served with dried fruit and honey.

Instructions For Use:

To Cook: Pour 1 cup couscous into boiling water, stir once with a spoon, cover with a lid, and remove from heat. Let the couscous steam for five minutes. Couscous grains tend to bind together in the cooking process, so fluff the grains with a fork. Garnish with a fresh lift of herbs.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)


What's In My Organic Couscous Wholewheat ?

Ingredients: Organic Whole Wheat Semolina

Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for vegan & vegetarian diets

Country of Origin: Italy

Nutritional Information
Typical Values Per 100g
Energy 347kcal/1465kJ
Protein 13 g
Fat 2.3 g
- Of Which Saturates 0.5 g
Carbohydrates 64 g
- Of Which Sugars 2.0 g
Salt 0 mg
Fibre 8.9 g

Shipped direct by Whole Food Earth Delivery terms set by Whole Food Earth

Shipping

Whole Food Earth terms
  • Free delivery
  • • Free standard delivery on orders over £35 to the UK (excludes Northern Ireland and remote postcodes)
  • • Free next-day delivery on orders over £70 to mainland UK, via a tracked and signed service
  • • Remote postcodes: no next-day option; allow 2–3 days
  • • Northern Ireland: delivery price calculated at checkout
  • • Orders with items over 3kg may take 4–6 days (longer for remote postcodes)
  • Standard delivery (3–5 working days)
  • • Allow 1–2 working days for picking and packing, then delivery within 3 working days of dispatch
  • • All parcels are tracked and sent via Amazon Shipping, Royal Mail or DPD Local
  • • Not a guaranteed service; shipping costs are refunded only if a delay is exceptional
  • • Mainland UK only – excludes Northern Ireland, Scottish Highlands and Islands
  • Next-day priority delivery
  • • Order before 12pm Monday–Thursday for same-day dispatch
  • • Orders after 12pm are dispatched the next working day; Friday orders are dispatched on Monday
  • • Late next-day deliveries are always refunded
  • • Mainland UK only – excludes Northern Ireland, Scottish Highlands and Islands
  • Late deliveries
  • • Whole Food Earth is not liable for courier delays unless a signed delivery guarantee is agreed at least 3 days in advance
  • Packaging and environment
  • • 100% recyclable, UK-made cardboard boxes, sealed with clips rather than tape where possible
  • • Recyclable paper wrap used for extra protection; some tape may be needed on heavier boxes
  • • DPD deliveries are carbon neutral at no extra cost
Read full shipping policy →

Returns

Whole Food Earth terms
  • Reporting issues
  • • Contact Whole Food Earth by phone (+44 (0)1843 808081) or email (hello@wholefoodearth.com) in the first instance
  • • All issues must be reported within 14 days of delivery
  • • Photos are required:
  • – Damage: the outer box, packaging and every damaged item
  • – Quality issues: the product plus its label (batch number and best-before date)
  • – Missing items: everything received, plus the packing slip
  • Damaged products
  • • Outer box damaged but item packaging intact: no refund, as the food remains safe to eat
  • • Item packaging split inside a sealed box: refund on the affected items only
  • • Box damaged and items torn or punctured: full refund
  • • Liquid damage is covered for boxes, but not for sealed Whole Food Earth® packs, which are water-resistant
  • Chilled and frozen items
  • • No refunds or returns on chilled or frozen items
  • • Please be home for delivery – no refunds for missed or redirected deliveries
  • • Place items in the fridge or freezer immediately; spoilage from items left out is not covered
  • • Orders are left at the buyer's risk; frozen items are packed to stay frozen for 24–48 hours in transit
  • 30-day returns
  • • Unwanted items can be returned within 30 days in unused, undamaged, saleable condition
  • • Refunds exclude shipping costs; you pay return postage unless the item is faulty
  • • Whole Food Earth® is not responsible for returns lost or damaged in transit
  • • This does not affect your statutory rights
  • Returns address
  • Whole Food Earth®, 59–63 Hopes Lane, Ramsgate, Kent, CT12 6UW
Read full refund policy →

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