• Organic bulgur wheat from Whole Food Earth, displayed in a clear bowl with loose grains on a wooden surface.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, in a clear bag showing golden, cracked wheat grains for cooking and baking.
  • Organic bulgur wheat from Whole Food Earth, high-fiber, GMO-free vegan whole grain in a clear package.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, in a clear bowl showing golden cracked grains for salads or cooking.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, vegan, high-fiber whole grains for healthy cooking and nutritious meals.
  • Organic bulgur wheat from Whole Food Earth, GMO-free whole grain in a clear bag, ready for cooking or baking.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, displayed in a clear bowl with a rustic background.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, in a clear container showing the golden, cracked grains on a white background.
  • Organic bulgur wheat in a clear glass jar, showcasing light brown grains, from Whole Food Earth, ideal for healthy cooking.
  • Organic bulgur wheat in a clear glass jar, showing coarse textured grains, from Whole Food Earth, part of Flours & Grains.
  • Organic bulgur wheat from Whole Food Earth, showing a bowl of cooked bulgur and raw grains on a neutral background.
  • Organic bulgur wheat from Whole Food Earth, showing the packaged grain with a clear label and natural texture.
  • Organic bulgur wheat from Whole Food Earth, showing a close-up of the textured, uncooked grain in a natural setting.
  • Organic bulgur wheat in a Whole Food Earth package, showing the back label and 3D product view, for use in healthy cooking.
  • Organic bulgur wheat grains in a clear glass bowl, suitable for healthy cooking, from Whole Food Earth flours and grains collection.
  • Back view of Whole Food Earth organic bulgur wheat in a clear bag, showcasing the textured, golden-grain appearance.
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Whole Food Earth

Organic Bulgur Wheat

Organic Bulgur Wheat
£5.11
£5.11
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  • Organic bulgur wheat from Whole Food Earth, displayed in a clear bowl with loose grains on a wooden surface.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, in a clear bag showing golden, cracked wheat grains for cooking and baking.
  • Organic bulgur wheat from Whole Food Earth, high-fiber, GMO-free vegan whole grain in a clear package.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, in a clear bowl showing golden cracked grains for salads or cooking.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, vegan, high-fiber whole grains for healthy cooking and nutritious meals.
  • Organic bulgur wheat from Whole Food Earth, GMO-free whole grain in a clear bag, ready for cooking or baking.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, displayed in a clear bowl with a rustic background.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, in a clear container showing the golden, cracked grains on a white background.
  • Organic bulgur wheat in a clear glass jar, showcasing light brown grains, from Whole Food Earth, ideal for healthy cooking.
  • Organic bulgur wheat in a clear glass jar, showing coarse textured grains, from Whole Food Earth, part of Flours & Grains.
  • Organic bulgur wheat from Whole Food Earth, showing a bowl of cooked bulgur and raw grains on a neutral background.
  • Organic bulgur wheat from Whole Food Earth, showing the packaged grain with a clear label and natural texture.
  • Organic bulgur wheat from Whole Food Earth, showing a close-up of the textured, uncooked grain in a natural setting.
  • Organic bulgur wheat in a Whole Food Earth package, showing the back label and 3D product view, for use in healthy cooking.
  • Organic bulgur wheat grains in a clear glass bowl, suitable for healthy cooking, from Whole Food Earth flours and grains collection.
  • Back view of Whole Food Earth organic bulgur wheat in a clear bag, showcasing the textured, golden-grain appearance.

What Is Organic Bulgur Wheat?

Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients. This means it possesses superior nutritional qualities than your "bog standard" wheat but it also has a much deeper, heartier flavour than wheat too, tasting similar to oats but with a stronger, earthier base. Delicious!

Why Should I Get Organic Bulgur Wheat?

Its high in fibre containing 10 grams per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, its extremely low in fat and has huge amounts of protein. To supplement this already well rounded nutrient profile you will also find generous amounts of iron, potassium, zinc, magnesium, manganese and Vitamin B3.

Being a wheat you will be hard pressed finding a dish you can't compliment with it , Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh and Its high nutritional value makes it a good substitute for rice or couscous.

Instructions For Use:

Used in Middle Eastern, North African, and Eastern European cookery, bulgur wheat is added to soups, rissoles, stuffed vegetables, rice substitute and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

FAQ

What dishes can I make with bulgur wheat? It is a main ingredient in tabbouleh salad and kibbeh, and works in pilafs, soups, bakery goods and as a stuffing. It is a good substitute for rice or couscous.

What does bulgur wheat taste like? It has a deep, hearty flavour, similar to oats but with a stronger, earthier base. Sometimes called cracked wheat, it is a whole wheat durum grain.

Is the medium grade quicker to prepare? Yes, the medium grade requires less soaking and cooking, so it is ideal for salads and Lebanese kibbeh. It is used across Middle Eastern, North African and Eastern European cookery.

How should I store bulgur wheat? Store it in a cool dry place, away from direct sunlight, heat and damp. The country of origin is Turkey.

What's In My Organic Bulgur Wheat?
Ingredients: Organic Bulgur Wheat

Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for Vegan & Vegetarian diets

Country of Origin: Turkey

Nutritional Information
Typical Values Per 100g
Energy 345kcal/1444kJ
Protein 12.1 g
Fat 1.5 g
- Of Which Saturates 0.3 g
Carbohydrates 67.2 g
- Of Which Sugars 2.1 g
Salt 0 g
Fibre 7 g

Shipped direct by Whole Food Earth Delivery terms set by Whole Food Earth

Shipping

Whole Food Earth terms
  • Free delivery
  • • Free standard delivery on orders over £35 to the UK (excludes Northern Ireland and remote postcodes)
  • • Free next-day delivery on orders over £70 to mainland UK, via a tracked and signed service
  • • Remote postcodes: no next-day option; allow 2–3 days
  • • Northern Ireland: delivery price calculated at checkout
  • • Orders with items over 3kg may take 4–6 days (longer for remote postcodes)
  • Standard delivery (3–5 working days)
  • • Allow 1–2 working days for picking and packing, then delivery within 3 working days of dispatch
  • • All parcels are tracked and sent via Amazon Shipping, Royal Mail or DPD Local
  • • Not a guaranteed service; shipping costs are refunded only if a delay is exceptional
  • • Mainland UK only – excludes Northern Ireland, Scottish Highlands and Islands
  • Next-day priority delivery
  • • Order before 12pm Monday–Thursday for same-day dispatch
  • • Orders after 12pm are dispatched the next working day; Friday orders are dispatched on Monday
  • • Late next-day deliveries are always refunded
  • • Mainland UK only – excludes Northern Ireland, Scottish Highlands and Islands
  • Late deliveries
  • • Whole Food Earth is not liable for courier delays unless a signed delivery guarantee is agreed at least 3 days in advance
  • Packaging and environment
  • • 100% recyclable, UK-made cardboard boxes, sealed with clips rather than tape where possible
  • • Recyclable paper wrap used for extra protection; some tape may be needed on heavier boxes
  • • DPD deliveries are carbon neutral at no extra cost
Read full shipping policy →

Returns

Whole Food Earth terms
  • Reporting issues
  • • Contact Whole Food Earth by phone (+44 (0)1843 808081) or email (hello@wholefoodearth.com) in the first instance
  • • All issues must be reported within 14 days of delivery
  • • Photos are required:
  • – Damage: the outer box, packaging and every damaged item
  • – Quality issues: the product plus its label (batch number and best-before date)
  • – Missing items: everything received, plus the packing slip
  • Damaged products
  • • Outer box damaged but item packaging intact: no refund, as the food remains safe to eat
  • • Item packaging split inside a sealed box: refund on the affected items only
  • • Box damaged and items torn or punctured: full refund
  • • Liquid damage is covered for boxes, but not for sealed Whole Food Earth® packs, which are water-resistant
  • Chilled and frozen items
  • • No refunds or returns on chilled or frozen items
  • • Please be home for delivery – no refunds for missed or redirected deliveries
  • • Place items in the fridge or freezer immediately; spoilage from items left out is not covered
  • • Orders are left at the buyer's risk; frozen items are packed to stay frozen for 24–48 hours in transit
  • 30-day returns
  • • Unwanted items can be returned within 30 days in unused, undamaged, saleable condition
  • • Refunds exclude shipping costs; you pay return postage unless the item is faulty
  • • Whole Food Earth® is not responsible for returns lost or damaged in transit
  • • This does not affect your statutory rights
  • Returns address
  • Whole Food Earth®, 59–63 Hopes Lane, Ramsgate, Kent, CT12 6UW
Read full refund policy →

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