• Organic bulgur wheat from Whole Food Earth, displayed in a clear bag showing golden cracked grains for healthy cooking.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, vegan, high-fiber whole grain, shown in a bowl with some grains around it.
  • Organic bulgur wheat from Whole Food Earth, showing a bowl of cooked bulgur and raw grains on a natural background.
  • Organic bulgur wheat from Whole Food Earth, GMO-free whole grains for healthy cooking and nutritious meals.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, vegan whole grain with high fiber, displayed in a bowl on a wooden surface.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, in a clear bag showing the golden, cracked wheat grains.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, in a clear bag showing the coarse wheat grains.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, displaying a bowl of cooked bulgur and raw wheat grains
  • Organic bulgur wheat in a clear glass jar with a scoop, showing golden cracked wheat grains for healthy cooking.
  • Organic bulgur wheat from Whole Food Earth, showing a close-up of coarse, golden grains in a natural setting.
1 10
Whole Food Earth

Organic Bulgur Wheat

Organic Bulgur Wheat

£5.11
£5.11
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What Is Organic Bulgur Wheat?

Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients. This means it possesses superior nutritional qualities than your "bog standard" wheat but it also has a much deeper, heartier flavour than wheat too, tasting similar to oats but with a stronger, earthier base. Delicious!

Why Should I Get Organic Bulgur Wheat?

Its high in fibre containing 10 grams per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, its extremely low in fat and has huge amounts of protein. To supplement this already well rounded nutrient profile you will also find generous amounts of iron, potassium, zinc, magnesium, manganese and Vitamin B3.

Being a wheat you will be hard pressed finding a dish you can't compliment with it , Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh and Its high nutritional value makes it a good substitute for rice or couscous.

Instructions For Use:

Used in Middle Eastern, North African, and Eastern European cookery, bulgur wheat is added to soups, rissoles, stuffed vegetables, rice substitute and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

What's In My Organic Bulgur Wheat?
Ingredients:  Organic Bulgur Wheat 

Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for Vegan & Vegetarian diets

Country of Origin: Turkey

Nutritional Information
Typical Values Per 100g
Energy 345kcal/1444kJ
Protein 12.1 g
Fat 1.5 g
 - Of Which Saturates 0.3 g
Carbohydrates 67.2 g
 - Of Which Sugars 2.1 g
Salt 0 g
Fibre 7 g

 

View full details
  • Organic bulgur wheat from Whole Food Earth, displayed in a clear bag showing golden cracked grains for healthy cooking.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, vegan, high-fiber whole grain, shown in a bowl with some grains around it.
  • Organic bulgur wheat from Whole Food Earth, showing a bowl of cooked bulgur and raw grains on a natural background.
  • Organic bulgur wheat from Whole Food Earth, GMO-free whole grains for healthy cooking and nutritious meals.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, vegan whole grain with high fiber, displayed in a bowl on a wooden surface.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, in a clear bag showing the golden, cracked wheat grains.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, in a clear bag showing the coarse wheat grains.
  • Organic bulgur wheat from Whole Food Earth, GMO-free, displaying a bowl of cooked bulgur and raw wheat grains
  • Organic bulgur wheat in a clear glass jar with a scoop, showing golden cracked wheat grains for healthy cooking.
  • Organic bulgur wheat from Whole Food Earth, showing a close-up of coarse, golden grains in a natural setting.
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