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Whole Food Earth

Freekeh Cracked Roasted Wheat Grain

Freekeh Cracked Roasted Wheat Grain

Regular price £5.23
Regular price Sale price £5.23
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What Is Freekeh Cracked Roasted Wheat Grain?

Freekeh, also known as frikkeh or farikah is a nutritious wholegrain wheat which has been roasted when still green and young. The name Freekeh means ‘the rubbed one’ in Ancient Aramaic. The story goes that freekeh was first discovered thousands of years ago, when a wheat store was set alight, and the charred heads of wheat were rubbed to reveal green grains.


Why Should I Get Freekeh Cracked Roasted Wheat Grain ?

There are two types of freekeh, cracked and whole freekeh. This cracked freekeh is broken down into smaller pieces, which makes it cook quicker and has a slightly softer texture than whole freekeh. Cooked freekeh is used to stuff quail, partridge, pigeon or peppers.

It also makes a great side dish – and if you cook too much freekeh, it can also be used in salad, mixed with fresh herbs like a tabbouleh. But it also works great as a rice substitute in stir frys and curries.

Freekeh Cracked Roasted Wheat Grain is GMO - Free, Vegan, Dairy Free, No Added Sugar

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

FAQ

What is freekeh? Freekeh is a wholegrain wheat that is roasted while still green and young.

How is cracked freekeh different from whole freekeh? Cracked freekeh is broken into smaller pieces, so it cooks quicker and has a slightly softer texture than whole freekeh.

What can I make with cooked freekeh? Use it to stuff quail, partridge, pigeon or peppers, serve it as a side dish, mix it into a salad with fresh herbs like a tabbouleh, or use it as a rice substitute in stir fries and curries.

How should I store freekeh? Keep it in a cool, dry place away from direct sunlight, heat and damp, and reseal it or move it to an airtight container when not in use.


What's In My Freekeh Cracked Roasted Wheat Grain ?

Ingredients: Freekeh Cracked Roasted (Durum) Wheat

Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Country of Origin: Turkey

Nutritional Information
Typical Values Per 100g
Energy (kcals) 339
Energy (kj) 1418
Protein 12.85g
Fat 1.71g
- Of Which Saturates 0.31g
Carbohydrates 72.73g
- Of Which Sugars 4.96g
Salt 0.12g
Fibre 9.36g

Shipped direct by Whole Food Earth Delivery terms set by Whole Food Earth

Shipping

Whole Food Earth terms
  • Free delivery
  • • Free standard delivery on orders over £35 to the UK (excludes Northern Ireland and remote postcodes)
  • • Free next-day delivery on orders over £70 to mainland UK, via a tracked and signed service
  • • Remote postcodes: no next-day option; allow 2–3 days
  • • Northern Ireland: delivery price calculated at checkout
  • • Orders with items over 3kg may take 4–6 days (longer for remote postcodes)
  • Standard delivery (3–5 working days)
  • • Allow 1–2 working days for picking and packing, then delivery within 3 working days of dispatch
  • • All parcels are tracked and sent via Amazon Shipping, Royal Mail or DPD Local
  • • Not a guaranteed service; shipping costs are refunded only if a delay is exceptional
  • • Mainland UK only – excludes Northern Ireland, Scottish Highlands and Islands
  • Next-day priority delivery
  • • Order before 12pm Monday–Thursday for same-day dispatch
  • • Orders after 12pm are dispatched the next working day; Friday orders are dispatched on Monday
  • • Late next-day deliveries are always refunded
  • • Mainland UK only – excludes Northern Ireland, Scottish Highlands and Islands
  • Late deliveries
  • • Whole Food Earth is not liable for courier delays unless a signed delivery guarantee is agreed at least 3 days in advance
  • Packaging and environment
  • • 100% recyclable, UK-made cardboard boxes, sealed with clips rather than tape where possible
  • • Recyclable paper wrap used for extra protection; some tape may be needed on heavier boxes
  • • DPD deliveries are carbon neutral at no extra cost
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Returns

Whole Food Earth terms
  • Reporting issues
  • • Contact Whole Food Earth by phone (+44 (0)1843 808081) or email (hello@wholefoodearth.com) in the first instance
  • • All issues must be reported within 14 days of delivery
  • • Photos are required:
  • – Damage: the outer box, packaging and every damaged item
  • – Quality issues: the product plus its label (batch number and best-before date)
  • – Missing items: everything received, plus the packing slip
  • Damaged products
  • • Outer box damaged but item packaging intact: no refund, as the food remains safe to eat
  • • Item packaging split inside a sealed box: refund on the affected items only
  • • Box damaged and items torn or punctured: full refund
  • • Liquid damage is covered for boxes, but not for sealed Whole Food Earth® packs, which are water-resistant
  • Chilled and frozen items
  • • No refunds or returns on chilled or frozen items
  • • Please be home for delivery – no refunds for missed or redirected deliveries
  • • Place items in the fridge or freezer immediately; spoilage from items left out is not covered
  • • Orders are left at the buyer's risk; frozen items are packed to stay frozen for 24–48 hours in transit
  • 30-day returns
  • • Unwanted items can be returned within 30 days in unused, undamaged, saleable condition
  • • Refunds exclude shipping costs; you pay return postage unless the item is faulty
  • • Whole Food Earth® is not responsible for returns lost or damaged in transit
  • • This does not affect your statutory rights
  • Returns address
  • Whole Food Earth®, 59–63 Hopes Lane, Ramsgate, Kent, CT12 6UW
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