• Whole Food Earth bulgur wheat in a 500g package, showing the dry, cracked golden grains of bulgur wheat.
  • Whole Food Earth bulgur wheat in a bowl with fresh vegetables, showcasing a healthy grain-based meal prepared with bulgur.
  • Whole Food Earth bulgur wheat in a bowl, showing the textured, golden grains of this natural flour and grain product.
  • Whole Food Earth bulgur wheat in a 500g package, showing dry, cracked bulgur grains ideal for cooking and healthy meals.
  • Whole Food Earth bulgur wheat in a 1kg package, displaying fine bulgur grains used in healthy grains and flour recipes.
  • Whole Food Earth bulgur wheat in a 2kg bag, highlighting its coarse grains and natural appearance for healthy cooking.
  • Whole Food Earth bulgur wheat in a 3kg package, showing the natural grains of this popular bulgur flour and grain product.
  • Whole Food Earth bulgur wheat in a clear bulk package, showing golden-brown granules of this nutritious flour and grain.
1 4
Whole Food Earth

Bulgar/Bulgur Wheat

Bulgar/Bulgur Wheat

£4.91
£4.91
While Stocks Last! Sold out
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What Is Bulgar/Bulgur Wheat?

Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients.

Why Should I Get Bulgar/Bulgur Wheat ?

To supplement this already well-rounded nutrient profile you will also find generous amounts of iron, potassium, zinc, magnesium, manganese and Vitamin B3.

Being a wheat you will be hard-pressed finding a dish you can't compliment with it, Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh and Its high nutritional value makes it a good substitute for rice or couscous.

It is high in fibre, containing 10 grams per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, it's extremely low in fat and has huge amounts of protein.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non-resealable packaging)

What's In My Bulgar/Bulgur Wheat ?

Ingredients: Bulgur Wheat (100% Durum Wheat)

Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for Vegan & Vegetarian diets

Country of Origin: Turkey

Nutritional Information
Typical Values Per 100g
Energy (kcal) 352
Energy (kJ) 1499
Protein 10.6g
Fat 2.0g
- Of Which Saturates 0.28g
Carbohydrates 77.8g
- Of Which Sugars 0.8g
Salt 0g
Fibre 6.7g
View full details
  • Whole Food Earth bulgur wheat in a 500g package, showing the dry, cracked golden grains of bulgur wheat.
  • Whole Food Earth bulgur wheat in a bowl with fresh vegetables, showcasing a healthy grain-based meal prepared with bulgur.
  • Whole Food Earth bulgur wheat in a bowl, showing the textured, golden grains of this natural flour and grain product.
  • Whole Food Earth bulgur wheat in a 500g package, showing dry, cracked bulgur grains ideal for cooking and healthy meals.
  • Whole Food Earth bulgur wheat in a 1kg package, displaying fine bulgur grains used in healthy grains and flour recipes.
  • Whole Food Earth bulgur wheat in a 2kg bag, highlighting its coarse grains and natural appearance for healthy cooking.
  • Whole Food Earth bulgur wheat in a 3kg package, showing the natural grains of this popular bulgur flour and grain product.
  • Whole Food Earth bulgur wheat in a clear bulk package, showing golden-brown granules of this nutritious flour and grain.

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