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Whole Food Earth

Organic Chia Seeds

Organic Chia Seeds

Regular price £3.80
Regular price Sale price £3.80
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Organic chia seeds — raw, South American, 34g fibre per 100g

Whole organic chia seeds with their famous trick intact: they absorb 9–12 times their weight in water within about ten minutes, turning into a mild-tasting gel that slips into smoothies, porridge and puddings. 16.5g protein, 34.4g fibre and naturally rich in omega-3 (ALA) per 100g — with zero sugars.

Best for

  • Chia pudding and overnight oats — 3 tbsp seeds to 250ml liquid
  • Chia water: soak 2 tbsp in a glass of water
  • Thickening smoothies, soups and jams naturally
  • Egg replacement in vegan baking (1 tbsp seeds + 3 tbsp water per egg)

FAQ

How much per day? Around 15g (roughly one heaped tablespoon) is the commonly advised daily amount — a little goes a long way.

Do I need to soak them? No, but soaking unlocks the gel texture; dry they add gentle crunch to bakes, yoghurt and salads.

Organic or regular? Same seed and nutrition — these are certified organic; our natural chia seeds cost less for everyday use.

Packs run from 250g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.


What's In My Organic Chia Seeds?
Ingredients: Organic Chia Seeds

Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for Vegan & Vegetarian diets

Origin: South America

Nutritional Information
Typical Values Per 100g
Energy 486kcal / 2034kJ
Protein 16.54g
Fat 30.74g
- Of Which Saturates 3.3g
Carbohydrates 42.12g
- Of Which Sugars 0g
Salt 0.04g
Fibre 34.4g
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