Prunes are rich in iron and vitamin C, which facilitates its absorption. They are also a source of fiber, so they support proper bowel function, contribute to reducing blood cholesterol, and also support proper heart function. You simply cannot find a healthier snack.
100% Natural
without added sugar
without dyes, preservatives, or GMOs
source of fiber, iron, vitamin C, and antioxidants
How to enjoy them?
Dried fruit is most often eaten sweetly - in porridges, desserts, nut mixtures, or preserves - or just like that. You can also enjoy plums that way. But be sure to try them in a savory variation - in bacon rolls with blue cheese they create a unique flavor combination!
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