{"product_id":"organic-red-split-lentils","title":"Organic Red Split Lentils","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Are Organic Red Split Lentils?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eThe lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest sources of food. There are several varieties but the most commonly used in cooking are - Brown, Red, Puy, Green and Yellow lentils. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e Field Peas are a variety of yellow or green peas grown specifically for drying. These \"peas\" are hulled and then split in half along their natural seam, which encourages faster cooking and eliminates the need to pre-soak. Split peas are high in protein and fibre, and low in fat, and they turn very creamy when cooked through. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e Lentils, like split peas, are good sources of fibre and protein, also containing high amounts of calcium and vitamins A and B. Brown or Green Lentils, have a seed coat on the outside and a yellowish interior. French green lentils, also known as Puy lentils, are highly valued for their stronger flavour and the fact that they hold together better in the cooking process even though they take longer to cook. Red or Egyptian lentils are smaller, rounder, and are sold without the seed coat. \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Organic Red Split Lentils?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eLentils are a fantastic source of protein for vegetarians, Just 100g contains 26g of protein which is equivalent to 52% of your RDA. They are also high in carbohydrates and make for a good source of calcium, phosphorus, iron and B vitamins, making it an important diet staple around the world. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e In fact, there is only one legume with a higher protein content than lentils and that's the soybean, so lentils are a very important component in vegan and vegetarian diets where protein intake needs to be regulated! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eLentils taste earthy, delicious and are supremely easy to prepare, just add to boiling water, come back in 15 - 20 mins and enjoy! These little red lentils are perfect for daals and soups. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e A good fall-back for the nights where cooking is less important than unwinding, and you need an easy, quick, delicious and healthy fix. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eInstructions For Use: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eTo Cook: Allow approximately 40g of lentils per 80g cooked serving. Wash in 3-4 changes of clean water. Soak in enough water to cover for at least 15-20 mins. Replace water with fresh water, bring to the boil for at least 10 minutes. Simmer for 30 mins or until tender.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eStorage Instructions: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Red Split Lentils? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients:\u003c\/strong\u003e  Organic Red Split Lentils \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 75%;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e Suitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin:  \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eTurkey \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 60.3786%; margin-left: auto; margin-right: auto; height: 185.266px;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"text-align: center; width: 64.794%; height: 20.5938px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 49.5962%; height: 20.5938px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%; height: 20.5781px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 49.5962%; height: 20.5781px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e1444 kj \/ 345 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%; height: 20.5781px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 49.5962%; height: 20.5781px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%; height: 20.5781px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 49.5962%; height: 20.5781px;\"\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%; height: 20.5781px;\"\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 49.5962%; height: 20.5781px;\"\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%; height: 20.5781px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 49.5962%; height: 20.5781px;\"\u003e59g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"text-align: left; width: 64.794%; height: 20.5938px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e  - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 49.5962%; height: 20.5938px;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%; height: 20.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 49.5962%; height: 20.5938px;\"\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"text-align: left; width: 64.794%; height: 20.5938px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 49.5962%; height: 20.5938px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Whole Food Earth","offers":[{"title":"500g","offer_id":50626966880546,"sku":"5060470141226","price":5.35,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":50626966913314,"sku":"5060470141219","price":9.63,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":50626966946082,"sku":"5060470147464","price":18.52,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":50626966978850,"sku":"5060470143466","price":27.0,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":50626967011618,"sku":"5060470148539","price":84.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9334\/6850\/files\/OrganicRedSplitLentils_Lifestyle_ccc348bb-a3f4-420c-91a8-8ef410ac352c.jpg?v=1778601747","url":"https:\/\/artisanbox.io\/products\/organic-red-split-lentils","provider":"ArtisanBox","version":"1.0","type":"link"}