{"product_id":"organic-freekeh-wholegrain","title":"Organic Freekeh Wholegrain","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Organic Freekeh Wholegrain ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eFreekeh (pronounced freek-ah) has more fiber than almost any other grain and is also a good source of protein.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eAlso known as farik, it cooks relatively quickly with a chewy texture similar to barley\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Organic Freekeh Wholegrain ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eFreekeh is an ancient grain from the Middle East that's newly popular.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eSimilar to farro in usage, it can be utilised as a substitute for rice and in hot and cold salads.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eFreekeh is also lower on the \u003c\/span\u003e\u003cspan style=\"font-size: 16.1px;\"\u003eglycaemic\u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003e index (wholegrain freekeh GI = 43), making it a great choice for people managing diabetes or those just trying to keep their blood sugar steady.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eFor cracked freekeh, use one-part freekeh to three parts liquid. Rinse before adding to boiling salted water or stock. Return to the boil, cover, and simmer for 15-20 mins or until tender. Wholegrain freekeh needs more water and a longer cooking time, 35-45 mins or until tender.\u003cstrong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(\u003cem\u003eSome Large sizes may have non resealable packaging\u003c\/em\u003e)\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Freekeh Wholegrain?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Green Durum\u003cstrong\u003e Wheat \u003c\/strong\u003eSemolina\u003cstrong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 75%;\"\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 85%;\"\u003e\u003cem\u003eAllergy Advice: For allergens including cereals containing gluten see ingredients in \u003cstrong\u003ebold.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 85%;\"\u003e\u003cem\u003eMay contain traces of nuts, peanuts, sesame seed, other cereals containing gluten \u0026amp; soya\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 85%;\"\u003e\u003cem\u003eSuitable for Vegan \u0026amp; Vegetarian diets.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: United States\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 58.0144%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; width: 64%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 44.9069%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 44.9069%;\"\u003e325kcal\/1365kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 44.9069%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e20 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 44.9069%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.5 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 44.9069%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 44.9069%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e63 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 44.9069%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.5 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 44.9069%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.0 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 44.9069%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e18 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth","offers":[{"title":"250g","offer_id":50626963243298,"sku":"5060470140533","price":2.19,"currency_code":"GBP","in_stock":false},{"title":"500g","offer_id":50626963276066,"sku":"5060470140816","price":4.05,"currency_code":"GBP","in_stock":false},{"title":"1kg","offer_id":50626963308834,"sku":"5060470141035","price":7.29,"currency_code":"GBP","in_stock":false},{"title":"2kg","offer_id":50626963341602,"sku":"5060470141059","price":14.01,"currency_code":"GBP","in_stock":false},{"title":"3kg","offer_id":50626963374370,"sku":"5060470141318","price":20.43,"currency_code":"GBP","in_stock":false},{"title":"25kg","offer_id":50626963407138,"sku":"5060470141448","price":161.53,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9334\/6850\/files\/wholefood-earth-organic-freekeh-wholegrain-raw-gmo_21825937539169_new.jpg?v=1777384268","url":"https:\/\/artisanbox.io\/products\/organic-freekeh-wholegrain","provider":"ArtisanBox","version":"1.0","type":"link"}