{"product_id":"green-lentils","title":"Green Lentils","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Green Lentils?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003eThe lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest sources of food. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003eThere are several varieties but the most commonly used in cooking are - Brown, Red, Puy, Green and Yellow lentils. Don't be fooled the latter two can often be mistakenly named Lentils but rather are Split peas, a type of \"Field Pea\".\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003eField Peas are a variety of yellow or green peas grown specifically for drying. These \"peas\" are hulled and then split in half along their natural seam, which encourages faster cooking and eliminates the need to pre-soak. Split peas are high in protein and fibre, and low in fat, and they turn very creamy when cooked through.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Green Lentils ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003eLentils are a fantastic source of protein for vegetarians, Just 100g contains 26g of protein, which is equivalent to 52% of your RDA. They are also high in carbohydrates and make for a good source of calcium, phosphorus, iron and B vitamins, making it an important diet staple around the world.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003eIn fact there is only one legume with a higher protein content than lentils and that's the soybean, so Lentils are a very important component in vegan and vegetarian diets where protein intake needs to be regulated!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003eWhat makes my previous statement better is the fact that lentils tast\u003c\/span\u003e\u003cspan\u003ee earthy, delicious and are supremely easy to prepare, just add to boiling water, come back in 15 - 20 mins and enjoy!\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003eA good fall-back for the nights where cooking is less important than unwinding, and you need an easy, quick, delicious and healthy fix. In any case, regardless of your lifestyle, these Lentils bring the best of nutrition, flavour and simplicity together in one small but almighty package.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eInstructions For Use: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003eTo Cook: Allow approximately 40g of lentils per 80g cooked serving. Wash in 3-4 changes of clean water. Soak in enough water to cover for at least 15-20 mins. Replace water with fresh water, bring to the boil for at least 10 minutes. Simmer for 30 mins, or until tender.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eStorage Instructions: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003ePackaging Details: \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan\u003e(Some Large sizes may have non resealable packaging)\u003c\/span\u003e\u003c\/div\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Green Lentils ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eGreen Lentils.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: Canada\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 50%; margin-left: auto; margin-right: auto; height: 205.907px;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"text-align: center; height: 20.5938px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5938px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5781px;\"\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5781px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e297\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5781px;\"\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5781px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e1264\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5938px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5938px;\"\u003e24.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5938px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5938px;\"\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5938px;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5938px;\"\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5938px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5938px;\"\u003e48.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"text-align: left; height: 20.5938px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5938px;\"\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20.5938px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5938px;\"\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"text-align: left; height: 20.5938px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20.5938px;\"\u003e8.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth","offers":[{"title":"500g","offer_id":50626998305058,"sku":"5056351403286","price":4.91,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":50626998337826,"sku":"5056351403293","price":8.84,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":50626998370594,"sku":"5056351403309","price":15.42,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":50626998403362,"sku":"5056351403316","price":22.26,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":50626998436130,"sku":"5056351409134","price":71.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9334\/6850\/files\/wholefood-earth-green-lentils-gmo-free-natural-veg_22234289832033_new.jpg?v=1779283277","url":"https:\/\/artisanbox.io\/products\/green-lentils","provider":"ArtisanBox","version":"1.0","type":"link"}