{"product_id":"brown-linseed-flaxseed","title":"Brown Linseed\/Flaxseed","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Brown Linseed\/Flaxseed?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eLinseeds (also known as Flaxseeds) generally come in two varieties, brown linseed and golden linseed, which are both as colourful as the name suggests. They differ very little, if at all, in composition, however, the Golden variety are certainly more flavourful. Both types are a great source of wheat free fibre and (particularly in their ground form), are a great vegetarian source of the Omega 3 essential fatty acid, Alpha-Linolenic Acid (ALA). Our bodies can't make ALA, so it is essential that we get them from our diet and linseed are an easy way of increasing your intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Brown Linseed\/Flaxseed ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eLinseed also promote bowel movement by increasing the water content. This is especially important as most of us don't eat the recommended amount of fibre, but adding linseed to your diet is an easy, convenient way of increasing your intake. Start with a teaspoon, and increase in size slowly until you're having 1-2 tablespoons, spread throughout the day.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eInstructions: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eAdd flaxseed to oatmeal, smoothies, soup or yoghurt. Stir in a couple of tablespoons. Sprinkle into recipes to supplement any meal. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eStorage Instructions: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(Some Large sizes may have non-resealable packaging)\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Brown Linseed\/Flaxseed ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eBrown Linseed\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eAllergen Information: \u003c\/span\u003e\u003cspan\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e\u003cb data-stringify-type=\"bold\"\u003e.\u003c\/b\u003e\u003cspan data-sk=\"tooltip_parent\" dir=\"ltr\" class=\"c-message__edited_label\"\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin:\u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003e Kazakhstan\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 50%; margin-left: auto; margin-right: auto; height: 220px;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 20px;\"\u003e\n\u003ctd style=\"text-align: center; height: 20px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20px;\"\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20px;\"\u003e551 Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20px;\"\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20px;\"\u003e2270 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e43 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20px;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e12.3 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e32.3 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20px;\"\u003e\n\u003ctd style=\"text-align: left; height: 20px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e1.3 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20px;\"\u003e\n\u003ctd style=\"font-size: 105%; height: 20px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20px;\"\u003e19.84 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20px;\"\u003e\n\u003ctd style=\"text-align: left; height: 20px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e31 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20px;\"\u003e\n\u003ctd style=\"text-align: left; height: 20px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eSalt \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20px;\"\u003e\n\u003ctd style=\"text-align: left; height: 20px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; height: 20px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth","offers":[{"title":"500g","offer_id":50627034153250,"sku":"5056351407901","price":3.82,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":50627034186018,"sku":"5056351407918","price":8.29,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":50627034218786,"sku":"5056351407925","price":11.4,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":50627034251554,"sku":"5056351407932","price":16.62,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":50627034284322,"sku":"5056351410147","price":49.04,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/9334\/6850\/files\/BrownLinseed_Flaxseed_Lifestyle_2_fb00e053-b8fa-4e1c-a10c-bcc7c58fc5a8.jpg?v=1778592455","url":"https:\/\/artisanbox.io\/products\/brown-linseed-flaxseed","provider":"ArtisanBox","version":"1.0","type":"link"}